Lorn Healthy Options weekly health tip – May 6
Perhaps we could help ourselves by tapping into our brains tendency to focus on short term threats or aspirations and set ourselves more easily achievable short term goals.
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Tag: Rob Graham
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Lorn Healthy Options weekly health tip – April 29
Is there any biological process that is not enhanced by a good nights sleep? So far we have not found any.
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Lorn Healthy Options weekly health tip
Is there any biological process that is not enhanced by a good nights sleep? So far we have not found any.
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Lorn Healthy Options weekly health tip
After 20 mins on screen look away for 20 seconds and focus on something at least 20 feet away. Give it a go. Your eyes will thank you.
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Lorn Healthy Options weekly health tip
By focusing on what it would look and feel like to achieve our own specific goals we can maintain our enthusiasm and drive towards those desired outcomes.
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Lorn Healthy Options weekly health tip
By focussing on what it would look and feel like to achieve our own specific goals we can maintain our enthusiasm and drive towards those desired outcomes.
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Listen to yourself – Lorn Healthy Options weekly health tip
It’s important that we take the time to uncover targets that will bring enjoyment into the lives of our clients without making assumptions.
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Lorn Healthy Options weekly health tip
Let’s make sure we are in the best health possible when lockdown eases by taking responsibility for our own health right now.
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Lorn Healthy Options weekly health tip
Journaling or bullet pointing your goals, intentions or things that you are grateful for can clear our minds and induce a sense of wellbeing and calm.
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LHO weekly health tip
Lorn Healthy Options lead exercise professional Rob Graham shares some health and wellbeing advice with Oban Times readers.