Tag: Rob Graham
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Lorn Healthy Options weekly health tip – June 2
Most of us will not threaten the Olympics so how could we introduce a little variety to our activity programme and stop our workouts becoming stale?
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Lorn Healthy Options weekly health tip – May 12
‘Whether you come to Healthy Options or not please get out there and perhaps you could just walk yourself to a healthier place.’ – Rob Graham, lead exercise professional, Healthy Options.
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Lorn Healthy Options weekly health tip – April 28
Did you know that doing physical activity helps to reduce health risks, help with weight management and increases life expectancy.
News
Lorn Healthy Options weekly health tip – April 21
Most common nutritional advice fails to point out that although fruit and vegetables are undeniably good for us when it comes to weight reduction they should replace some of the unhealthy foods which already form part of our diet.
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Lorn Healthy Options weekly health tip – April 7
Know anyone who has lost weight by drinking diet cola?
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Lorn Healthy Options weekly health tip – March 31
It may be that the timing of breakfast is not that important but what you eat is critical.
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Lorn Healthy Options weekly health tip – March 24
Our modern busy lives can often leave us feeling stressed and anxious and a common result is poor eating habits revolving around sporadic meal timings and comfort eating.
News
Lorn Healthy Options weekly health tip – March 17
It is ok to feel a little hungry several times each day and it may just help to tip the scales in your favour.
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Lorn Healthy Options weekly health tip – March 10
Low Vitamin D levels are linked with osteoporosis, muscle weakness and depression.