Lorn Healthy Options weekly health tip – September 16
Certain forms of commitment device are actions that will pay off again and again.
Opinion
Tag: Rob Graham
Opinion
Lorn Healthy Options weekly health tip – September 2
Remove obstacles, remove friction and benefit from the law of least effort.
Opinion
Lorn Healthy Options weekly health tip – August 26
Sometimes we become so focussed on ‘the best approach’ that we forget to actually take action.
Opinion
Lorn Healthy Options weekly health tip – August 12
Perhaps we could also re-frame the way we think about some of the habits we know are good for us but are hard to stick to.
Opinion
Lorn Healthy Options weekly health tip – August 5
List all your daily habits and acknowledge those that bring you closer to where you want to be and those that take you further way.
Opinion
Lorn Healthy Options weekly health tip – July 22
The key is to ensure that we use strategies which aid the production of new good habits and make our existing bad habits less attractive.
Opinion
Lorn Healthy Options weekly health tip – July 15
Decision fatigue creates a real problem when trying to alter our long term health trajectory via changes to habits which affect our health and wellbeing.
Opinion
Lorn Healthy Options weekly health tip – July 8
Shallow breathing can exacerbate feelings of anxiety.
Opinion
Lorn Healthy Options weekly health tip – July 1
A shift in mindset can change our daily choices and then the results will take care of themselves.