Tag: Mental Health Matters

Mental Health Matters: Nic Goddard
Lochaber
Mental Health Matters: Nic Goddard

There is no doubt that whether we are observing, interacting with or just in the company of animals there is a lot to be gained in terms of our mental wellbeing.

Opinion
Mental Health Matters: Nic Goddard

In these times when good news seems in short supply our mental wellbeing is something that can feel both in peril but also not something we have time to prioritise.

Lochaber
Mental Health Matters: Nic Goddard

If you are finding things tough then do remember you are not alone and there is always help and support available from your GP, charities or from reaching out to family and friends.

Lochaber
Mental Health Matters: Nic Goddard

Research shows that helping others is so beneficial for our own wellbeing in connecting with other people as well as giving us a sense of purpose and self worth.

Opinion
Mental Health Matters: Nic Goddard

Claire’s joy diary, recording moments of happiness, tracking her highs and lows and rating everything in life from relationships with friends and colleagues gives her a reference book to chart both her internal and external influences on how she is feeling.