Lorn Healthy Options weekly health tip – June 30
Exercise is one of the most transformative things that you can do for your brain, and it has an immediate effect.
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Tag: Lorn Healthy Options
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Lorn Healthy Options weekly health tip – June 2
Most of us will not threaten the Olympics so how could we introduce a little variety to our activity programme and stop our workouts becoming stale?
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Lorn Healthy Options weekly health tip – May 26
A referral to Healthy Options may just be the way forward and the first step to becoming quite literally…..a better balanced individual.
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Lorn Healthy Options weekly health tip – May 19
‘On behalf of Healthy Options can I wish all our local children and young adults (and more mature ones) the very best of luck as exam time approaches’ – Cameron Johnson, exercise professional, Healthy Options.
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Lorn Healthy Options weekly health tip – May 12
‘Whether you come to Healthy Options or not please get out there and perhaps you could just walk yourself to a healthier place.’ – Rob Graham, lead exercise professional, Healthy Options.
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Lorn Healthy Options weekly health tip – May 05
There are many ways we can help others who might be isolated.
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Lorn Healthy Options weekly health tip – April 28
Did you know that doing physical activity helps to reduce health risks, help with weight management and increases life expectancy.
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Lorn Healthy Options weekly health tip – April 21
Most common nutritional advice fails to point out that although fruit and vegetables are undeniably good for us when it comes to weight reduction they should replace some of the unhealthy foods which already form part of our diet.
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Lorn Healthy Options weekly health tip – April 7
Know anyone who has lost weight by drinking diet cola?
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Lorn Healthy Options weekly health tip – March 31
It may be that the timing of breakfast is not that important but what you eat is critical.