Certain forms of commitment device are actions that will pay off again and again.
Tag: Lorn Healthy Options
Over 30 individuals joined Argyll Wellbeing Hub for a ‘walk and talk’ event on Friday for World Suicide Prevention Day 2021.
Remove obstacles, remove friction and benefit from the law of least effort.
Sometimes we become so focussed on ‘the best approach’ that we forget to actually take action.
Perhaps we could also re-frame the way we think about some of the habits we know are good for us but are hard to stick to.