Lorn Healthy Options weekly health tip – July 8
Shallow breathing can exacerbate feelings of anxiety.
Opinion
Sport
Carre and McDonald take top billing in NACC TT
Twenty one riders took part in the third road race of the summer series.
Sport
Young Archie is king of the hill at Glencoe
Competing at his home track at Glencoe the 14-year-old West Highland Wheelers member saw off 31 other competitors from across the UK to take first place in the Juvenille section.
Opinion
Lorn Healthy Options weekly health tip – July 1
A shift in mindset can change our daily choices and then the results will take care of themselves.
Sport
Paddlers and pedallers take to the water
Lochaber Yacht Club safety team are put through their paces by the Off Beat Bike Team on Loch Linnhe.
Sport
Hard work on the training front earns Zach award
Lochaber RFC gives recognition to its S3 players, and their parents.
Sport
Rugby season draws to a close for OHS Girls
Next season the Girls are looking forward to playing in their first away fixture against opposition from the Glasgow North regional district.
Sport
Sunshine on Linnhe for sparkling LYC Regatta
The annual event usually takes place over two days in the Summer but, like everything, this year was a little different as it was reduced to one day and also became the opening race of the season due to Covid.