Lorn Healthy Options weekly health tip

Rob Graham, lead exercise professional at Healthy Options.

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The human body is the most incredible object you will ever own.

Over the last year we have shared ‘Messages from Mull’ (on Facebook and Whatsapp)  to help to shine a light on our amazing physiology and mental capacity.

At Healthy Options we recognise that no matter what health condition you are living with, there are always ways to improve your individual situation.

Last week we hit a milestone of 100 Messages from Mull.  We decided to deliver a bit of a roundup of key thoughts and suggestions from the past year.  Avoid the urge to spend long periods of time seated, challenge your body and adopt a consistent approach to health and fitness.

Try not to view setbacks as failure, see them more as learning experiences.  Adapt your approach and move forward and above all don’t settle for a life less than what you are capable off.

Be the best you can be.

To see the health tip in full head over to lornhealthyoptions.co.uk/free-message-from-Mull.

Rob Graham, Lead Exercise Professional at Healthy Options.