Lorn Healthy Options weekly health tip

Rob Graham, lead exercise professional at Healthy Options.

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Picture this

Visualisation techniques can help us to see, feel and connect with the things we want to achieve by keeping them front and centre in our minds.

Fortunately for us the brain does not always differentiate between visualised imagery and real life action so we can trigger our creative subconscious and boost our motivation levels as we strive towards our goals.

By focussing on what it would look and feel like to achieve our own specific goals we can maintain our enthusiasm and drive towards those desired outcomes.

To see the health tip in full head over to lornhealthyoptions.co.uk/free-message-from-Mull.

Rob Graham, Lead Exercise Professional at Healthy Options.