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Change and Challenge to stop your walks becoming stale
Stop your walks going stale by incorporating some intermittent challenges along the way such as adding some hilly sections or steps to tax your breathing just a little more. Follow these sections with a brief recovery period to get your breath back a little. The amount of higher intensity periods on each walk can then be increased with time as your fitness improves.
Why not make a favourite playlist for your walk and identify several high tempo songs where you can push on a little?
To see the health tip in full head over to lornhealthyoptions.co.uk/free-message-from-Mull
Rob Graham, lead exercise professional at Healthy Options